CLASSES OFFERED

 

CLASS STRUCTURE

  • Mobility Warm Up

  • Foam roller

  • Guided mobility circuit

STRENGTH TRAINING

  • Proper technique

  • Weighted or non weighted

METABOLIC PAIRING
 examples:  

  • Upper body drill paired with Lower body drill

  • Kettlebell drill paired with body weight drill

CONDITIONING FINISHER

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GROUP CLASSES

Mondays  9:10 AM, 11AM & 5:15 PM
Wednesdays 6:15 AM, 9:10AM & 5:45 PM
Fridays 6:15 AM, 8 AM & 9:10 AM
Saturdays 9 AM

Senior Classes

Mondays  10AM
Thursdays 11AM


$200/ 10 Classes
$25 Drop In 

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PRIVATE CLASSES

  • $95 initial assessment

  • $90/ private class

  • $850/10 private classes

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SEMI-PRIVATE CLASSES

  • 2-4 People

  • Accountable Workout Sessions

  • Similar Goals different abilities

$45 each for 2 person class
$40 each for 3 person class
$35 each for 4 person class

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JUNIOR CLASSES

  • Assessment $80/hour and/or Private Classes $75/hour

  • $20-$40 class depending on age, time and group size.